Our Work

Latinas Balance & Wellness was created to provide a space for women from all backgrounds to reconnect with their inner power. Whether you’re going through a life transition or seeking guidance on how to manage relationships around you- you are not alone.

If you feel overwhelmed, disconnected, unmotivated, unsure of what the next step is, and isolated in your journey, this space is for you. Here you experience meaningful growth through both individual and group therapy, wellness experiences, & most importantly- community.

We believe that you deserve connection, balance, and to come back to yourself.

Group of women sitting in a circle in a bright, modern office, engaging in a discussion, with large windows behind them.

Meet the Therapist

A woman with black hair, wearing a white sleeveless top and black pants, sitting on a beige armchair in front of a brick wall, smiling at the camera.

“It’s not about choosing to care for yourself or caring for your people- you can honor both.”

  • Licensed Marriage & Family Therapist

    Founder

    A daughter of immigrants, a mother of two, a wife, and a Latina who has moved through her own seasons of change. Those transitions — the gentle, the messy, and the transformative — are what shaped the corazón behind my work.

    My therapeutic style is warm, culturally affirming, and grounded in cariño y presencia. I honor your lived experiences, your raíces, and the unique pressures we carry as women navigating family, expectations, and identity.

    I support those who are moving through life transitions and finding themselves feeling isolated, overwhelmed, or disconnected from who they are becoming. Many of the mujeres I work with carry a deep longing to prioritize themselves — their wellbeing, their desires, their paz mental— without sacrificing the relationships that are important to them. I’m here to walk alongside you as you navigate that balance with compassion, clarity, y conexión.

Contact Us

Contact us to learn more about groups, therapy, and events.